Maybe you’ve heard the terms “Karma”, “Dharma” or “Vedas”. Maybe you’ve taken an on-line Dosha quiz (“Vatta”, “Pitta” or “Kapha”, anyone?) and heard that identifying as a certain constitutional type makes you more prone to raging in traffic.
Ayurveda is so much more–it’s an ancient and intelligent framework for understanding current day medicinal practices, utilizing herbs and food, as well as understanding our personality and body types. We can trace the history of Ayurveda over 5000+ years.
Ayurveda is known as the “Science or Knowledge of Life”. Ayus in Sanskrit means “life”, and Veda means “science or knowledge”. It teaches us how to live in balance: harmonizing mind, body, and spirit—extending our health and longevity to attain mastery, freeing ourselves from suffering and connecting with the divine that is always within us.
If you are completely new to Ayurveda, or if you have already been introduce to Ayurvedic elements but want to dive deeper, this is for you.
Amber Lynn Vitale, BA, CN, ACC (Certified Nutritionist and Ayurvedic Clinical Consultant) majored in economics with postgraduate work in medical sciences, and additional certifications in Integrative Nutrition and in multiple forms of bodywork. She is a certified Massage Therapist, a Certified Nutritionist, and a certified Ayurvedic Clinical Consultant. She completed her yoga teacher training in 2012 with J. Renee DeTar and her Institute for Interdisciplinary Yoga Studies. Amber’s journey in the healing arts developed as she worked for years in practices with Integrative Physicians, Acupuncturists, Chiropractors, and Nurses. Ultimately she developed an integrated modality of Ayurvedic Medicine, Yoga, Advanced Bodywork and Integrative Nutrition. Since 2014 Amber has been a National Educator for Garden of Life. She also continues to write for various publications, develop content for her YouTube channel, and further her studies in nutrition, Ayurveda, and sustainable agriculture.